The eyes are one of the most beautiful and main feature in everyone’s face. For a woman, eyes are the most important asset by which she can express her feelings, happiness and show her moods. Everybody wants to get the beautiful, sparkling and attractive eyes. Taking good care, eating a healthy diet and eye exercise are some of the natural ways to keep eyes glowing.
Dull, red and dry eyes cause due to many reasons, such as improper diet, fatigue, lack of sleep and illness. To get the shining and sparkling eyes, the most basic way is to drink adequate water, at least a minimum of 3 liters every day. Include enough amount of vitamin A and C in your regular diet. Carrots, squash, sweet potatoes, and spinach are some good source of vitamin A and citrus fruits, guavas, papayas, and bell peppers for vitamin C.
Furthermore, a very easy and simple way to relax the eyes and add glow to them is by rubbing the palms of your hands together and placing them on closed eyes for a few seconds. Doing so, the eyes feel fresh and bright. You can also do some exercise as well to get the sparkling eyes. Close the eyes firmly and squeeze them tight, now open them as wide as possible. Repeat this exercise 5 -10 times till eyes begin to water, the eyes look and feel rested and relaxed.
Apple juice has proved to be the most beneficial method to make eyes feel relaxed. Squeeze the juice from fresh apples, dip cotton balls in it and place on the eyes for 15 – 20 minutes, repeat this on the regular basis. You can do the same by using cucumber juice as well.
In addition, never go to sleep with makeup on eyes as this may harm your eyes. Always remove makeup before sleeping. Wash your eyes with a handful of cold water 5 – 10 times by keeping them open. In case any illness related to eyes take supplements, such as Omega 3 after consulting the doctor.
You can learn more about beauty tips by joining Shaw Academy’s online Beauty program. To know more about Shaw Academy Reviews online, you can browse on their Wikipedia page.
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